by Michael Valdes | Sep 22, 2025 | Health
Hydration is often oversimplified as drinking eight glasses of water a day, but the reality is more nuanced. Water is essential, yet proper hydration depends on how well your body absorbs and retains fluids. Electrolytes such as sodium, potassium, and magnesium play a...
by claudiavalbrun@gmail.com | Sep 22, 2025 | Health
Quality sleep is often overlooked, yet it is one of the most powerful tools for health and well-being. When sleep is disrupted or insufficient, the body experiences an increase in stress hormones, which raises the risk of conditions like heart disease, obesity, and...
by claudiavalbrun@gmail.com | Sep 21, 2025 | Diet, Health
Your diet affects mood, energy, sleep, digestion, and immunity by influencing blood sugar, nutrient balance, gut health, and overall body function. We often hear the phrase “You are what you eat,” but how deeply do we understand its truth? The food you...
